|
Today was a hard day for proper timing of eating due to my schedule - so I drank a SlimFast quick between patients. I hate SlimFast but it is easy to pour and drink and be "incognito" while getting some protein.
Finally walked tonight a little further than on Sunday so that is good. My foot is better since the surgery last Fall but I still need to be careful for a while so as not to re-injure the toe.
Diet Calendar Entries for 17 April 2012:
|
1158 kcal
|
Fat: 32.47g | Prot: 75.77g | Carb: 143.35g.
Breakfast: thomas whole wheat english muffin, nonfat cottage cheese, Egg, Olive Oil Cooking Spray, milk, coffee, water. Lunch: raisins, Almonds, Slimfast, water. Dinner: Lean Cuisine Baked Chicken, water. Snacks/Other: chobani strawberry nonfat yogurt. more...
|
|
3293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
|
|