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 12 |
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30miles/week-Every step counts !
30miles/week-Every step counts! You can walk, run, jump, row, kayak, dance, bike, shop. Admin is not liable for any incident.
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16
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LOSE 3.5 LBS A MONTH
We accomplish more TOGETHER as a tea effort. Choose your color. I'm green -lol
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23
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Walking to Health
Challenge yourself! Try and do at least 30 minutes of walking, whether slowly or briskly every at least once a week.
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88
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YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).
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28
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5:2 for two months
Eat normally five days a week. Eat 500 calories (600 for men) twice a week. Keep it up for two months!
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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33
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5:2 Fasting for 4 weeks
Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.
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