siavashkharasi's Journal, 22 September 2017

Just got this. i have a lot of energy! can't stop moving

Diet Calendar Entries for 22 September 2017:
475 kcal Fat: 12.78g | Prot: 28.47g | Carb: 65.29g.   Lunch: Onions, Skinless Chicken Breast. Dinner: Whole Wheat Biscuit, 2% Fat Milk. Snacks/Other: Apples. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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