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Keto/Low Carb My 1st meal today- Intermittent Fasting 17/7 3 omega 3 eggs fried in coconut oil, avocado, zero net carb lupini beans, pepitas, organic tomatoes, sour cream, hot sauce over organic spinach&bacon. 😋 589 Cal,NetC 9.89,Fi 11.1!,Fa43,Pro 31
Diet Calendar Entry for 09 September 2017:
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1313 kcal
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Fat: 99.08g | Prot: 63.21g | Carb: 49.99g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Cento Lupini Beans, Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Baby Spinach, Nutiva Refined Coconut Oil, Chino Valley Ranchers Organic Omega-3 Eggs, Green Giant Hass Avocado. Dinner: Kerrygold Pure Irish Butter, Kroger Brussels Sprouts, Chino Valley Ranchers Organic Omega-3 Eggs. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Sonoma Brinery Raw Sauerkraut, Chicken Breast. more...
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 Comments
Oh. My. Goddess.
Those eggs are perfection.
Where do you get the lupini beans?
09 Sep 17 by member: T8U9
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I got mine at a local privately owned market but apparently they are also sold on Amazon for approximately the same price:
BRAMI Gluten Free, High Protein Vegan Lupini Beans Snack, Starter Pack, 4 Pouches https://www.amazon.com/dp/B01N9H5N48/ref=cm_sw_r_sms_c_api_mcmTzbJBJNMMB
09 Sep 17 by member: Bluecoaster
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Looks good - never tried lupini beans Hmmm
10 Sep 17 by member: perks54
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Are lupini beans good as prebiotic?
10 Sep 17 by member: T8U9
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Looks great! I need to try pepitas.
10 Sep 17 by member: crankybuzzard
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T8U9- yes lupini beans do seem to be prebiotic- I just read that they are technically seeds & loaded with nutrition.
10 Sep 17 by member: Bluecoaster
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