siavashkharasi's Journal, 28 August 2017

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I was away for 1 year 2 days ago i started my journey again and i was so scared to weight myself.. I'm so sad seeing the numbers...

240.3 lb Lost so far: 8.8 lb. Still to go: 63.9 lb. Diet followed N/A.

gaining 0.5 lb a week

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Courage... You have it! You are here. We are here. You can do this but only one day at a time. You logging your food? I know that's one of the things that keeps me on track. Keep coming here. My best to you. -Jude

21 Sep 17 by member: Judyrose1997

Thank you @judyrose1997 for your comment yes I'm logging my foods in another app

21 Sep 17 by member: siavashkharasi

;>)

21 Sep 17 by member: Judyrose1997


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siavashkharasi's Journal, 28 August 2017

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