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1st meal 5:15 pm /small meal
Diet Calendar Entry for 04 August 2017:
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1526 kcal
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Fat: 114.40g | Prot: 92.39g | Carb: 49.70g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. Dinner: Fresh Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Red Curry Paste, Baby Spinach, Trader Joe's Raw Pepitas, Wild Atlantic Salmon. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Numi Chai Rooibos Tea, Thai Kitchen Red Curry Paste, Aurora Products Roasted Salted Pepitas, Nutiva Refined Coconut Oil, Baby Spinach, Trader Joe's Roasted & Salted Pepitas, Almonds. more...
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 Comments
Really a challenge. I just started IF in my Keto plan. I enjoy it in that I am getting a handle on reigning in my window of eating and relearning and understanding how my body sends signals that I need to eat. Not such an emotional event these past few weeks . but one meal at 5pm...that is way beyond my league!
04 Aug 17 by member: Judyrose1997
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OMG ...over 60lbs Think about it! KCKO!
04 Aug 17 by member: Judyrose1997
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Judy rose- I totally hear you- I discovered at this stage of Keto my body 'wants' IF and it feels amazing doesn't it? Zero desire for a meal before the eating window and even then- so calm and so different from the way I felt a year ago with my tummy always grumbling and the blood sugar issues. 😊 Happy its working for you too! 😊 Exercising in a fasted state feels amazing too if you haven't tried that yet-anything really -walking etc. Cheers
04 Aug 17 by member: Bluecoaster
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