Bluecoaster's Journal, 29 July 2017

In-a-pinch 90 second protein Keto Snack

2 eggs with 2 ounces of chopped cheddar mixed every 20 seconds til done in the micro- a little reminiscent of bowl of mac-n-cheese 😋

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1818 kcal

Fat: 144.40g | Prot: 93.74g | Carb: 58.55g.   Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. more...

2752 kcal

Activities & Exercise: Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...