|
Keto/Low Carb/LCHF 6 oz of chopped organic greens dressed in 5T locally made blue cheese dressing w/ 3oz local chicken, 34g avocado, 10g bacon, black sesame & scallions- a bit too high in fat, but really delicious/filling. 557 Calories, 6 Net Carbs
Diet Calendar Entries for 29 July 2017:
|
1818 kcal
|
Fat: 144.40g | Prot: 93.74g | Carb: 58.55g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. more...
|
|
2752 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
29 Jul 17 by member: T8U9
|
Did you save me any ? Very nice.
30 Jul 17 by member: D2jasper
|
Loving keto way of living. And losing the excess weight steadily
30 Jul 17 by member: muttandme
|
30 Jul 17 by member: denwagner
|
Almost looks too beautiful to eat...but I'd have to give it a try :-)
30 Jul 17 by member: Steven Lloyd
|
30 Jul 17 by member: trinii
|
I'm not on keto but that looks tasty and beautiful too ☺ I appreciate making meals look a good as they make me feel. Might try this dish with a small tweaking. Ty for posting.
30 Jul 17 by member: 859klm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|