Weigh In record (no journal entry) for 19 July 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2017:
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1370 kcal
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Fat: 46.17g | Prot: 72.57g | Carb: 188.10g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Almond Milk, Papayas. Lunch: Kroger Chopped Spinach, Bell Peppers, Chiquita Mini Banana. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Sonic Grilled Onions, Skinless Chicken Breast. Snacks/Other: 100% Whole Wheat Bagel, Publix Sunflower Seeds, America's Choice Natural Almonds, Cucumber (Peeled), Del Monte Mini Bananas, Green Giant Hass Avocado. more...
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2625 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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