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I gained 😩
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216.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1018 kcal
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Fat: 28.20g | Prot: 72.18g | Carb: 124.26g.
Breakfast: Papayas. Lunch: Tortilla, Fred Meyer Thin Sliced Beef Steak, Goya Pinto Beans. Dinner: Hostess Chocolate Cupcake, Ham and Egg Sandwich. Snacks/Other: Parrot Brand Coconut Water, LeanFit Whey Protein Shake - Vanilla. more...
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gaining 0.3 lb a week
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 Comments
It’s okayyy it happens all the time stay strong. Best of luck!
18 Oct 18 by member: farikawow@
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