Weigh In record (no journal entry) for 14 June 2017
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1439 kcal
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Fat: 58.57g | Prot: 79.86g | Carb: 161.37g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Clover Valley Restaurant Style Tortilla Chips. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Sargento Artisan Blends - Parmesan Cheese, Barilla Protein Plus Thin Spaghetti. Snacks/Other: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Lifeway Foods Lowfat Strawberry Kefir, The Carolina Nut Co. Sriracha Ranch Peanuts. more...
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losing 0.4 lb a week
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