Weigh In record (no journal entry) for 06 March 2017
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1043 kcal
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Fat: 43.20g | Prot: 64.08g | Carb: 110.51g.
Breakfast: Taste of Inspirations Key Lime Nonfat Greek Yogurt. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Gala Apples. Dinner: Baked or Broiled Salmon, Classico Creamy Alfredo Pasta Sauce, Barilla Protein Plus Thin Spaghetti. Snacks/Other: The Carolina Nut Co. Sriracha Ranch Peanuts. more...
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gaining 0.6 lb a week
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