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Happy Weekend, my Best Buddies:
They predicted snow here in the North Country - and not one single flake!
Yay...
I completed four workouts this week, and five last week. I decided to do two rest days in a row...it will be interesting because I usually get "antsy" on the second rest day, but I know my muscles need to recoup and release some of the water they are holding.
I am thinking of lifting my dairy ban and making some fathead pizza crust which includes cheese and cream cheese. Any suggestions for proper preparation? I see the recipe online and people here like it!
ADDENDUM: Made a FATHEAD pizza and filled up on two small pieces and my husband ate the rest! YUMOLICIOUS and easy!
Jimmiepop: #Grindtime
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 24 February 2017:
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1283 kcal
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Fat: 99.68g | Prot: 45.83g | Carb: 61.12g.
Breakfast: Viva Labs MCT Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Eggland's Best Large Grade A Eggs, Pace Chunky Medium Salsa, Julian Bakery Paleo Wrap, Calavo Avocado. Dinner: Water, Fathead base crust, Kroger Hot Italian Ground Sausage, Prego Traditional Spaghetti Sauce, Publix Red Bell Pepper, Onions, Fresh Selections Baby Bella Sliced Mushrooms. Snacks/Other: Samuel Adams Boston Lager, Tangerines (Mandarin Oranges). more...
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2312 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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