Weigh In record (no journal entry) for 09 February 2017
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1702 kcal
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Fat: 91.57g | Prot: 71.60g | Carb: 149.42g.
Breakfast: Cha-Ching Creamy Peanut Butter, Cha-Ching Wheat Bread. Lunch: Mama Lucia Italian Style Meatballs. Dinner: Captain D's Hush Puppies, Potato French Fries, Fried Battered Catfish. Snacks/Other: Fiorucci Genoa Salami, Gala Apples, Quaker Rice Cakes - White Cheddar, Taste of Inspirations Nonfat Pomegranate Greek Yogurt, Gala Apples. more...
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losing 4.2 lb a week
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