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1 to 2 of 2
172
21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
status:
Completed
ended:
24 Dec 12
view progress
42
300 workout - beginners paradise
30 reps of 10 aerobic exercises, starting with just 10 reps of 1 exercise the first day, and building by 10 reps per day.
status:
Completed
ended:
28 Feb 11
view progress
1
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