11
|
|
Shelve the Scales
Only 3 weigh-ins! The idea is to take some pressure off the weekly weigh-in to let you focus on healthy eating and exercise.
|
|
|
|
72
|
|
Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
|
|
|