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57
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12 week Atkin's Induction
Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.
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129
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H2O Showdown!
This is to help you slowly increase your water intake.
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128
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Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.
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17
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First Month Challenge, 5lbs/wk
A good diet needs to start off well. As I weigh 265lbs, it's reasonable to lose more than a pound per week. GOOD LUCK!!!
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