Happy Day, Best Buddies:
SO, I got a very nice letter from the endocrinologist today in response to my fax in which I shared a detailed daily log of how I felt in January. He said he was sorry I was not feeling great and invited me to come in and talk about increasing the dose a little! So, maybe it will be worth it.
I ended up with 19 visits to the gym this month! And, the Idiot Boxes both said 170.2 this morning so I am revolving around a lower number now! Yippee!
And, even though I bumped my RDI back up - it is only to accommodate the additional protein each day. It seems to be helping.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
Diet Calendar Entries for 08 February 2016:
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1248 kcal
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Fat: 99.19g | Prot: 72.80g | Carb: 24.38g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Kerrygold Pure Irish Butter, Julian Bakery Paleo Wrap, Nature's Rancher Uncured Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Trader Joe's Chunky Salsa. Dinner: Water, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2849 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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