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BS 106
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148.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1312 kcal
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Fat: 48.45g | Prot: 86.21g | Carb: 141.83g.
Breakfast: Premier Nutrition Premier Protein with Oats, Great Value Organic Cooked Quinoa, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Butter, Italian Bread, Penne, Broccoli, Doc Green's Sauteed Veggies, Quinoa Salad, Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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