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Another nice drop. Omw to 210!! Then I’m done losing. Time to maintain. I feel better physically. Just went shopping for new clothes on Friday. Good feeling.
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216.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2123 kcal
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Fat: 88.69g | Prot: 217.72g | Carb: 115.16g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg White , Scrambled Egg , Driscoll's Organic Strawberries, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread, Peanut Butter, Honey , Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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