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BS 107
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1348 kcal
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Fat: 72.94g | Prot: 83.33g | Carb: 85.31g.
Breakfast: Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Strawberries, Chocolate Cake (with Chocolate Frosting), Costco Key Lime Pie, World Classics White Chicken Chili with Beans, Sunny Select Classic Caesar Croutons, Boston Market Macaroni & Cheese, Publix Fried Chicken Tenders, Fried Batter-Dipped Okra, Birds Eye Creamed Spinach, Hooters Smoked Chicken Wings (6), Rib City Baby Back Ribs, Golden Chick Fried Catfish, Beef Brisket. more...
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losing 4.2 lb a week
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