Weigh In record (no journal entry) for 06 May 2024
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202.6 lb
Lost so far: 32.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1555 kcal
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Fat: 51.72g | Prot: 115.94g | Carb: 133.11g.
Lunch: Eastmans Coleslaw, Hellmann's Honey & Mustard Dressing, Tesco Couscous, The Deli Pitted Green Olives, Tesco Everyday Value French Brie, Cucumber, Tesco Cherry Tomatoes, Tesco Seedless Red Grapes, Tesco Sweet Peppers, Tesco Rocket & Babyleaf Salad, The Deli Black Pitted Olives in Brine. Dinner: Tesco Simple Side Salad, Potato (Flesh and Skin, without Salt, Baked) , HP BBQ Sauce, Tesco Unsmoked Back Bacon Rashers, Cathedral City Cheddar Cheese Mature, Sainsbury's Chicken Breast Fillet Portions. Snacks/Other: Pepsi Pepsi Max, Zizzi Spiced Rum - 25 ml, Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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