TonyFar's Journal, 03 May 2024

250.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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594 kcal

Fat: 1.49g | Prot: 42.40g | Carb: 85.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Gulrot 100g, Potet 100g. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...