|
Nine days in a row of not eating badly I’m trying to eat as low carbs as possible and keep my calories under 1600 so far so good
Diet Calendar Entry for 31 January 2024:
|
1095 kcal
|
Fat: 52.33g | Prot: 114.08g | Carb: 51.65g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Dark Chocolate Royale Shake. Lunch: Teriyaki Chicken. Dinner: Pace Picante Medium Salsa, Cucumber (with Peel) , Tyson Foods Grilled & Ready Chicken Breast Strips, Litehouse Foods Chunky Bleu Cheese Dressing & Dip. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lindt Lindor Truffle Balls. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|