Weigh In record (no journal entry) for 20 January 2024
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1000 kcal
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Fat: 64.23g | Prot: 67.60g | Carb: 33.49g.
Breakfast: Shrimp, Sour Cream, Roma Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Onions, La Victoria Red Enchilada Sauce, Jimmy Dean Premium Pork Regular Sausage, Old El Paso Refried Beans, Black Beans (Canned), Corn Tortilla, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Baked or Broiled Salmon, Pork Belly, Fred Meyer Thin Sliced Beef Steak. more...
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losing 8.4 lb a week
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