Weigh In record (no journal entry) for 29 September 2023
|
180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
80 kcal
|
Fat: 0.00g | Prot: 4.00g | Carb: 16.00g.
Breakfast: Deutsche Kuche German Style Sauerkraut. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|