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My 1st workout in 21 days of healing from my wisdom tooth extraction! I praise Jesus for healing me. Now back at it!
Diet Calendar Entries for 06 July 2023:
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1861 kcal
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Fat: 92.79g | Prot: 137.86g | Carb: 127.14g.
Breakfast: Great Value Olive Oil Cooking Spray, Great Value Powdered Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Tostitos Salsa Con Queso, Mission Carb Balance Soft Taco Flour Tortillas, Torani Sugar Free S'mores Syrup, Tostitos Medium Salsa, Butterball 97% Lean Ground Turkey, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter, Curly's Meaty Baby Back Pork Ribs, Baked Beans , Hormel Turkey Pepperoni 70% Less Fat, Zucchini . Dinner: French's Classic Yellow Mustard, Wal-Mart Fresh Pineapple, Hellmann's Light Mayonnaise, Potatoes (Flesh Without Skin, with Salt, Boiled) , Wal-Mart 93/7 Lean Ground Beef , Kroger Chili Lime Almonds , Seoul Kimchi. Snacks/Other: Great Value Sliced Pepper Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Tostitos Medium Salsa, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Sunsweet Pitted Dates, Great Value Creamy Peanut Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , French's Classic Yellow Mustard, Hellmann's Light Mayonnaise. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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1 to 20 of 24
 Comments
06 Jul 23 by member: -MorticiaAddams
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Yikes having wisdom teeth out is not fun!
06 Jul 23 by member: Redporchlady
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Looking fit still though. :)
06 Jul 23 by member: recompforhealth
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Gosh you look so fantastic! <3
06 Jul 23 by member: annamommy
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You got this Storm!!!!👍👍👍💪💪💪
06 Jul 23 by member: Diana 1234
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06 Jul 23 by member: genigail
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Yup back to the grindstone😆. You look good storms🥰
06 Jul 23 by member: Yearofhealth2023
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Thank you for your encouraging words! It felt great, but I’m not gonna lie, it was more challenging than usual but I finished my normal routine!! I use two 15 pound dumbbells at home and do a 40 min WO. It really is amazing how much your jaw is connected to workouts! 🤷🏼♀️ My wisdom tooth area didn’t hurt, but I felt it. I REALLY enjoyed my stretching routine! Felt SO good!
06 Jul 23 by member: StormsGirl
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Looking very fit! You’ll be back to your old routine in no time! 👍🏻💪🏻😊
06 Jul 23 by member: Kennyn27
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You look wonderful. It is so hard to get back into the swing of things after having to take a break.
06 Jul 23 by member: melissatwa
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glad you’re able to be back at it! and looking good!
06 Jul 23 by member: johncip
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So glad you're feeling better 🤗
06 Jul 23 by member: writingwyo
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you look fabulous stormygirl6
06 Jul 23 by member: buenitabishop
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You look AMAZING, Storm!!! 💪🙂
07 Jul 23 by member: ZenusWarriorPrincess
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07 Jul 23 by member: Sam Penya
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Looking Good!!! I was admiring myself in the mirror this morning and I noticed I am currently sporting a turkey neck, the place where my double chins used to reside are now just loose wobbly skin....I hope that tightens up over time. You make silver hair look fabulous. I'm hoping to do the same in a few months!
07 Jul 23 by member: debrafrederick
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There are specific neck and facial exercises for that, but the bottom line is you look wonderful and all the physical benefits out way any negatives. Just a cosmetic issue.
07 Jul 23 by member: Kenna Morton
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@debra…During my work outs, I include a 10 min shoulder video from Vera LaRoe and that actually tightened my neck too! I started w 5lb dumbbells, then graduated to 10lb dumbbells for 1 yr…now I’m on two 15 pound dumbbells. You could maybe check out some strength training videos for tightening the neck?
07 Jul 23 by member: StormsGirl
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I will do that, I did dig out my hand weights and arm resistance bands and I have been *playing* with them, but not doing any real workouts. I have a set that goes from 5 to 20 lbs. I will have to check it out because the flappy skin is NOT attractive! It gets attention, my customers have been commenting on my weight loss by saying "I can see it in your face" which is a kind way of saying, you got a lotta loose skin there! LOL
07 Jul 23 by member: debrafrederick
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Looking very fit Stormy! 💪🏼
07 Jul 23 by member: APhoebe
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