Weigh In record (no journal entry) for 11 December 2022
|
196.4 lb
Lost so far: 40.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
467 kcal
|
Fat: 19.83g | Prot: 25.87g | Carb: 45.72g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Del Monte Whole Green Beans (Canned), Godfather's Pizza Cheese Thin Crust Pizza (Medium). Snacks/Other: Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|