Weigh In record (no journal entry) for 23 November 2022
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194.2 lb
Lost so far: 42.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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432 kcal
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Fat: 14.44g | Prot: 43.58g | Carb: 28.77g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 6.3 lb a week
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