Weigh In record (no journal entry) for 07 November 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1587 kcal
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Fat: 55.10g | Prot: 142.97g | Carb: 139.76g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), V8 Original 100% Vegetable Juice, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar. Lunch: Franz Iced Lemon Cookies, Cracker Barrel Hashbrown Casserole, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Grilled Chicken Tenders, Apples, Green String Beans. Dinner: Rye Bread, Cooked Collards (from Fresh, Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Broccoli, Pork Chops (Top Loin, Boneless), Shrimp. Snacks/Other: Peanuts, Ferrara Pan Red Hots. more...
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gaining 14.0 lb a week
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