Johanne's Journal, 29 September 2022

This is a true wake-up call. I haven’t been this heavy in a long time!

231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 36.46g | Prot: 64.12g | Carb: 176.50g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Dinner: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...