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Chessire
Journal
14 Sep 22
Chessire's Journal, 14 September 2022
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Weigh In record (no journal entry) for 14 September 2022
192.2 lb
Lost so far:
44.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
1251 kcal
Fat: 47.45g | Prot: 74.77g | Carb: 135.16g.
Breakfast:
Egg, Wasa Light Rye Crispbread.
Lunch:
Honeysuckle White Turkey Meatloaf, Thomas' Bagel Thins - Plain, Jalapeno Peppers , Lipton Noodle Soup with Real Chicken Flavor Broth.
Dinner:
HEB Parmesan Crusted Tilapia.
Snacks/Other:
Popsicle Fudgsicle, Activia Light Fat Free Peach Yogurt, Bananas.
more...
100 kcal
Activities & Exercise:
Treadmill home - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
gaining 2.1 lb a week
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