Chessire's Journal, 22 August 2022

191.6 lb Lost so far: 45.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.21g | Prot: 79.32g | Carb: 111.96g.   Breakfast: Bananas. Lunch: Arby's Turkey Gyro. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...