|
Our trainer @ the Gym. What's not to love about that "after" shot?
Diet Calendar Entries for 20 July 2022:
|
1535 kcal
|
Fat: 51.30g | Prot: 96.54g | Carb: 179.01g.
Breakfast: 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Peaches , Blueberries, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados. Dinner: Tomatoes, Chicken Breast, Onions, Green Peppers , Pero Mini Sweet Peppers, Cooked Hot Peppers (Fat Added in Cooking), Great Value Cannellini Beans. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Nestle Coffee Crisp Minis, Outshine Simply Indulgent Strawberry Dairy Bar, Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Clif Bar Mini - Crunchy Peanut Butter. more...
|
|
514 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
|
 Comments
wow...amazing what hard work and dedication can accomplish
20 Jul 22 by member: ObeseToBeast123
|
20 Jul 22 by member: davidsprincess
|
20 Jul 22 by member: Kenna Morton
|
she is stunning. looks like a totally different person.
20 Jul 22 by member: Katsolo
|
20 Jul 22 by member: Supergainz1
|
20 Jul 22 by member: RighteousFit
|
20 Jul 22 by member: are1981
|
I. WANT. THOSE. THIGHS.... fantastic muscle!
20 Jul 22 by member: unity1234
|
20 Jul 22 by member: cindylynnwho
|
Sherrye. You put me to Shane!!! Congratulations!!!👍👏👏👏🌺
20 Jul 22 by member: Shrewdness
|
Shrewd, this is not me. It's my Trainer at the Gym.
20 Jul 22 by member: SherryeB
|
20 Jul 22 by member: sk.17
|
And she is as sweet as she can be. She pushes me to keep going, but is very encouraging. I'm not sure how we got matched up with her, but I'm so happy we did. She does back to back sessions with Hubby & I. He likes her a lot, too.
20 Jul 22 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|