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Supergainz1
Supergainz1
Joined August 2021
Posts
614
Following
175
Followers
239
Weight History
Start Weight
193.0 lb
Lost so far:
16.0 lb
Current Weight
177.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
3.0 lb
Follow
weightlifter
Current PR
Bench-305 1rm- goal-315
Squat-315x4-goal 405
Deadlift-485 1rm- goal 505
Supergainz1's Weight History
view Supergainz1's complete history
Following
Yearofhealth2023
last weighin:
gaining 0.5 lb a week
-Diablo
last weighin:
losing 2.8 lb a week
urmilashrestha
last weighin:
steady
bearnoggin
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Supergainz1's Recent Food & Exercise
1/2 serving Golden Star Jasmine Rice
15 seedless Grapes
6
oz boneless
Chicken Thigh (Skin Eaten)
view diet calendar
