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Chessire
Journal
11 May 22
Chessire's Journal, 11 May 2022
Chessire's Profile
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Weigh In record (no journal entry) for 11 May 2022
194.7 lb
Lost so far:
42.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
707 kcal
Fat: 27.44g | Prot: 39.58g | Carb: 78.77g.
Breakfast:
Egg.
Lunch:
Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Chicken Tortilla Soup.
more...
173 kcal
Activities & Exercise:
Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
gaining 1.6 lb a week
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