Weigh In record (no journal entry) for 20 April 2022
|
439.0 lb
Lost so far: 0 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
386 kcal
|
Fat: 13.93g | Prot: 17.86g | Carb: 57.03g.
Breakfast: Whole Milk, Good Seed Bread. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rowingfool's weight history
|