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Chessire
Journal
29 Mar 22
Chessire's Journal, 29 March 2022
Chessire's Profile
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Weigh In record (no journal entry) for 29 March 2022
193.1 lb
Lost so far:
43.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2022:
620 kcal
Fat: 25.73g | Prot: 36.62g | Carb: 93.84g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Cucumber, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, L'oven Fresh Low Carb Tortilla, L'oven Fresh Low Carb Tortilla.
Snacks/Other:
Hershey's Milk Chocolate Kisses (1), Bananas .
more...
423 kcal
Activities & Exercise:
Treadmill - 46 minutes, Treadmill - 18 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 9.1 lb a week
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