Weigh In record (no journal entry) for 24 March 2022
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192.7 lb
Lost so far: 44.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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447 kcal
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Fat: 8.62g | Prot: 38.29g | Carb: 59.49g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Deli Turkey or Chicken Breast Meat, ShopRite Fat Free Cottage Cheese, Private Selection Mixed Fruit, Thomas' Light English Muffin, Sweet Green Peppers (Sauteed). more...
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losing 2.1 lb a week
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