Weigh In record (no journal entry) for 23 March 2022
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335.3 lb
Lost so far: 44.7 lb.
Still to go: 161.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1517 kcal
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Fat: 63.99g | Prot: 40.31g | Carb: 191.45g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Lipton Brisk Lemon Iced Tea (Can), Beef Empanadas. more...
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losing 4.7 lb a week
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bleueyes1974's weight history
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