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Chessire
Journal
14 Mar 22
Chessire's Journal, 14 March 2022
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Weigh In record (no journal entry) for 14 March 2022
192.5 lb
Lost so far:
44.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2022:
1640 kcal
Fat: 59.44g | Prot: 73.20g | Carb: 205.03g.
Breakfast:
Egg, Wasa Sourdough Crispbread.
Lunch:
Einstein Brothers Bagels Ham & Swiss Egg Sandwich.
Dinner:
Red Baron Classic Crust - Pepperoni Pizza.
Snacks/Other:
Oranges , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas.
more...
208 kcal
Activities & Exercise:
Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
losing 2.8 lb a week
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