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Chessire
Journal
12 Mar 22
Chessire's Journal, 12 March 2022
Chessire's Profile
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Weigh In record (no journal entry) for 12 March 2022
192.9 lb
Lost so far:
44.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2022:
144 kcal
Fat: 6.47g | Prot: 9.29g | Carb: 13.38g.
Breakfast:
Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed.
more...
208 kcal
Activities & Exercise:
Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
gaining 4.2 lb a week
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