Weigh In record (no journal entry) for 27 January 2022
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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989 kcal
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Fat: 42.56g | Prot: 64.14g | Carb: 106.22g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Primo Taglio Buffalo Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Primo Taglio Buffalo Style Chicken Breast. Dinner: American Value Green Beans (Canned), Birds Eye Steamfresh Sweet Mini Corn on the Cob, Kirkwood Parmesan Herb Encrusted Chicken Tenders. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jacobsen's Danish Butter Cookies. more...
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losing 2.6 lb a week
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