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JUST LIFT! #2
The main goal is to strength train at least 3x's a week for at least 30 minutes.
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19
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log everything you eat
the purpose of this challenge is to help us from going overboard this festive season by logging everything we eat.
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24
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Just Lift!
The goal is to strength train at least 3 days for at least 30 min per session a week in any manner you choose.
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