Weigh In record (no journal entry) for 23 January 2022
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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490 kcal
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Fat: 11.46g | Prot: 48.25g | Carb: 47.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Skinless Chicken Breast, Chef's Cupboard Chicken Noodle Soup. Snacks/Other: Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
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gaining 2.8 lb a week
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