Chessire's Journal, 01 January 2022

Happy New Year!

195.4 lb Lost so far: 41.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 51.06g | Prot: 56.46g | Carb: 149.72g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Cheese Pizza. Dinner: Royal Dansk Danish Butter Cookies, Truffles, DiRusso's Turkey Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Mrs. T's Potato, Spinach & Feta Pierogies, Bananas. more...

106 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...