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One never knows the history behind an individual you meet. Be kind. A gentle word is worth more than you know.
Diet Calendar Entries for 14 December 2021:
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255 kcal
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Fat: 9.92g | Prot: 18.97g | Carb: 23.68g.
Breakfast: tuna and egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kinder's Mild BBQ Sauce, Ketchup. Snacks/Other: Langers 5 Calorie Cranberry Juice. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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