Weigh In record (no journal entry) for 17 November 2021
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186.7 lb
Lost so far: 50.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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150 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 14.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. more...
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losing 2.1 lb a week
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