Weigh In record (no journal entry) for 17 October 2021
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1458 kcal
|
Fat: 80.90g | Prot: 64.82g | Carb: 138.79g.
Breakfast: Oroweat Healthfull Sprouted Wheat, Bertolli Extra Virgin Olive Oil, Egg (Whole) , Del Monte Avocado. Lunch: Cooked Green Cabbage, Skippy Creamy Peanut Butter, Oroweat Healthfull Sprouted Wheat. Dinner: Cooked Green Cabbage, Campbell's Tomato Soup, Oroweat Healthfull Sprouted Wheat, Tuna in Water (Canned), Hellmann's Avocado Oil Mayo, Best Foods Real Mayonnaise, Oroweat Healthfull Sprouted Wheat. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starkserena's weight history
|