Debbie Cousins's Journal, 24 August 2021

Haven't checked in for several days (maybe a week?) I'm totally out of control right now. Eating whatever I want, whenever I want it, and the scale is NOT happy with the results. I'm approaching that ominous 220 mark (actually went over it a couple of times in the past few days, but thankfully it was under this morning). I've GOT to get back on track.

I've started the Vitamin Code vitamins plus Biotin and D3. Hair still falling out like crazy. Also, behind my ear has gotten all cracked. Funny how it took a couple of months AFTER I did the fast for the negative results to surface. Or, maybe it is because I'm making such bad choices right now? Who knows (who cares).

My husband is having his nose cancer surgery today. Please pray that it goes well and that they don't have to remove too much tissue. They specifically said to NOT bring anybody with him, as I wouldn't be able to come in and, with the type of procedure they're doing, there's no way to estimate how much time the surgery will take. So, I'm just sitting at home waiting for him to return to find out how things went. I'm guessing it will be at least 3 hours before I hear anything.

Sorry I haven't read any of my Notifications (236 of them), so I hope I haven't missed anything significant in any of your lives. If I have, please feel free to send me a personal message. Still don't feel like I'm "back" - just checking in briefly to give you an update.

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Comments 
Praying for the best possible outcome. Hang in there. 
24 Aug 21 by member: ian_sd
I wish you both well! 
24 Aug 21 by member: erikahollister
Holding you in my heart Debbie. 💜 
24 Aug 21 by member: shirfleur 1
Hope the outcome is good !  
24 Aug 21 by member: DO N OK
Praying for you both. Take care! 🙏🙏 
24 Aug 21 by member: Javadali
I care, and I believe it is the poor choices now. I'm struggling too so I don't mean to be critical. I'm just scared of the consequences. 
25 Aug 21 by member: Snowwhite100
hope all goes well with your husband 
25 Aug 21 by member: tr3vi28
🙏🏼 
25 Aug 21 by member: SparkKG
Hope everything goes well for hubby. 
25 Aug 21 by member: liz-andra
I do hope that everything went well. Chaos is difficult to overcome but not impossible, little steps add up to a lot of progress. Take care and be kind to yourself. 
28 Aug 21 by member: A&KPlot342AMyTime50

     
 

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